Help with injury conditions:
Massage therapy is great for helping to heal soft tissue injuries. Trauma to the muscle, ligament, tendon can vary in intensity. For mild injuries, massage therapy works wonders for the healing process.
Relieve stress & anxiety:
Stress is perhaps one of the most common issues facing most people. It not only affects physical but mental health as well. High-stress levels impede the normal functioning of the body. They also increase the risk of having depression, anxiety, and even heart diseases. Massage therapy is hence a good way to avoid these issues as it helps lower stress levels.
Joints mobility and improve movements:
Many people these days suffer from joint pains, massage therapy is a great way to get rid of joint pain.
Improved circulation & detoxification:
Poor circulation in the body causes a lot of issues. People feel tired all the time. The reduced blood supply to the brain makes them groggy and causes discomforts. Massage therapy is very important as it helps overcome these issues by improving the circulation of the blood. Massage results in blood reaching all the cells of the body, and who then have an improved access to oxygen. This way not only is the cell’s fuel replenished, but the waste is effectively removed as well. Improvement in the circulation is especially useful for people suffering from inflammatory problems like arthritis or swelling etc. as well.
Ease muscle tensions & stop pains:
It is very common for people to have aching muscles. Sometimes it’s because of the posture, other times it is because of some workout that left the muscles sore and achy. High stress levels also cause knots to be formed in the muscles, which are very painful and at times, debilitating as well. Massage therefore eases the pain from the tense muscles and helps get rid of the painful knots. The muscles become more flexible. Moreover, it helps to improve posture as well.
Get good sleep & relax body:
People who are suffering from stress have more difficulty sleeping. At times, the quality of sleep is severely affected. Getting massage hence helps the body to relax and come out of the side-effects of stress, reduces risks of diseases and conditions like stroke, heart disease and depression. Hence, massage therapy prevents people from getting the hoard of problems which result from not getting good sleep.
Improved mental state:
With the fast paced lives we lead, our minds are always cluttered with a range of issues. When the brain is preoccupied in so many ways, it is not able to concentrate well. Moreover, stress too, causes the thinking to be clouded. Massage therapy is beneficial for countering this problem.
Increase immunity & energy level:
A stronger immune system is more robust and more able to stand against different predators. Massage therapy is one excellent way to boost immunity. It helps lower the tension and stress in the body, which are really bad for the proper functioning of the immune system. Also, it helps the body to relax and the person to feel energized. A refreshed and happy body has better immunity than a stress and fatigued one.
Manual Osteopathic Treatment:
Manual Osteopathy is a manual form of therapy that emphasizes the relationship between the structure and function of the human body. This therapy follows a belief in the body’s ability to self-heal and self-regulate, which is why Osteopathic Manual Practitioners do not see themselves as healers, but instead as facilitators to health.
Osteopathy focuses on promote the health of joints and muscles through non-invasive manual therapy, helping to strengthen the framework of the body, and acts as a complementary treatment along side conventional medicine. By working with the interrelated systems and functions of the human body, osteopathic manual therapy can return the body to normal health so it can self-heal and self-regulate.